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Achilles tendinitis is inflammation of the Achilles (uh-KIL-eez) tendon, the group of tissue that links leg muscles at the back of the bottom leg to your heel bone. Achilles tendinitis is usually a running injury or other sport-related trauma resulting from too much use, intensive activity, bouncing, or other actions that will strain the tendon and leg muscles. Many cases of Achilles tendinitis is treatable with the help of persistent, relatively simple, at-home treatment under your doctor's guidance. Self-care techniques usually are needed to avoid repeated symptoms. Serious incidents of...